Individual therapy provides you with a safe, non-judgmental space to explore both the challenges of daily life and long-term mental health goals. At Awaken Authentically, my approach is deeply person-centered, ensuring that our work is tailored to your unique needs and lived experience.

I believe that therapy is a collaborative partnership. We work as a team to help you build a more grounded and authentic life. While the process of self-exploration can be uncomfortable at times, the rewards of showing up consistently for yourself can make a world of difference. With the right therapeutic fit, you can begin to bridge the gap between where you are and who you truly are.

Our sessions utilize a variety of client-centered and trauma-informed modalities designed to support your healing and growth.

I offer consultation services for fellow therapists and mental health practitioners looking to deepen their clinical skills and broaden their understanding of various therapeutic modalities. Whether you are looking to integrate trauma-informed frameworks or explore specific approaches like Inner-Child Work and Narrative Therapy, these sessions provide a space for collaborative learning and professional growth.

Check back soon for a schedule of upcoming consultation groups and workshops.